Monthly Archives: February 2013

Keeping Gardnerville Kids Regular

Nutrition for Reno children

It might be an awkward subject for Carson City parents to bring up with an older child, but making sure your son or daughter is having regular bowel movements is essential for their health – at all ages. If your child is experiencing problems with this, try these natural fixes before you resort to a medication.

Increased water intake is often all it takes for Reno area kids to overcome this problem since dehydration is a common cause.

To encourage your child to drink more water, try getting them their own water bottle and keeping it full in the fridge. That way, even if your child is too small to reach the tap themselves, they always have easy access to cold water.

It’s important to evaluate the diet of your child and look for opportunities to introduce more fresh fruits, vegetables, and whole grains. These foods contain the fiber that is necessary for bowel health. Plus, you’ll see lots of additional health benefits from these steps toward proper nutrition.

If natural remedies don’t alleviate the problem, consult with your Minden, Gardnerville, or Lake Tahoe pediatrician.

My name is Norma Sommers and I want to help Carson City families to raise healthy, happy kids. Issues such as proper nutrition for children and childhood obesity in Lake Tahoe concern me. I also own a fantastic Reno area home business that sells Xocai Healthy Chocolate Products and Xocai.

Please contact me today at (775) 721-6565 if you would like to know more about Xocai Healthy Chocolate Products. I hope to talk to you soon!

Chocolate Coach Norma Sommers
Carson City, Nevada 89701
(775) 721-6565
ahxocai@clearwire.net
Xocai
Xocai Healthy Chocolate Products

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

Share
Posted in Child Health | Comments Off on Keeping Gardnerville Kids Regular

Life is Better Working At Home In Carson City

Life is Better Working At Home In Carson City

If you don’t have your own home business yet, you must have a great Carson City corporate job. If that’s not the case and you need to supplement your income, why not consider an easy home business?

Think of all the pros of running a business in your Reno home! You will save on gas if you don’t need to commute. (That’s a significant source of savings right there.) You can write off some of your mortgage or rent. You can set your own hours and be your own boss. Sound good?

If you have decided to launch your own Carson City home business, the next step is choosing which one. I suggest a direct selling business. Today’s MLMs are much better than the companies of the past. It has never been easier to run an MLM from your Carson City home.

Most of the current network marketing companies don’t require affiliates to purchase large inventories. You can buy product as you go and you won’t need to take out a loan to start your company.

I am a home based business owner in Reno with a large Xocai network marketing business. If you are unsure about MLMs, give me a call and I will give you the straight story.

Norma Sommers
(775) 721-6565 ahxocai@clearwire.net
Carson City, Nevada zip code 89701
Xocai   Xocai Healthy Chocolate Products

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

Share
Posted in Healthy Chocolate | Tagged , , , , , , , , , | Comments Off on Life is Better Working At Home In Carson City

Is Your Carson City Child Anxious About Exams?

Is Your Carson City Child Anxious About Exams?

Though stress can be brought on by a variety of different events, school tests are a common cause of nerves and anxiety for kids in the Reno area. Since stress that isn’t reduced or dealt with properly can be bad for a child’s health, here are a few pointers for helping your child deal with test stress.

Your child may manifest their stress in different ways. Some kids lose sleep or their appetite, while others may be irritable or seem depressed. Kids with excess stress often complain of pains in the stomach or headaches.

Speak with your child about what they are feeling and stay in communication with the teachers and administrators at your child’s Lake Tahoe, Gardnerville, or Minden school. Explain to your child that nervousness is normal in these circumstances. Help them catalogue all the ways they have prepared so they can feel more in control.

Make sure to eliminate as much stress in their home life by being well-organized and flexible so they will have a calm place to study.

Remember to support all your child’s efforts and never be critical.

Continue encouraging healthy habits for your child, like sufficient sleep, healthy, regular meals for proper nutrition, and active exercise.

My name is Norma Sommers and I am an advocate for kids health in Minden. I have a direct sales business Reno area home business that sells Xocai Healthy Chocolate Products. If you are interested in learning more, visit my web site at http://mxi.myvoffice.com/ahxocai or give me a call at (775) 721-6565.

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

Share
Posted in Child Health | Comments Off on Is Your Carson City Child Anxious About Exams?

Sneaky Veggies For Reno Kids

Sneaky Veggies For Reno Kids

Reno parents: when you put a serving of broccoli or zucchini on your son’s or daughter’s plate, does your kid gobble it down, or stare at it like it’s a pile of alien goo? Well, if the former is true, then you can skip this article. However, I think many families in the 89701 zip code area could use some more veggies for better children’s nutrition in Reno.

Here are some ideas for Reno parents who want to sneak more veggies into kids’ diets:

Broccoli: cook the broccoli, blend it up, and put some of it into brownie batter. Sounds strange, I know, but even the pickiest eater won’t detect the added children’s vitamins and minerals.
Zucchini and yellow squash: shred it and add it to pasta sauces or casseroles. Theses veggies have a mild flavor, and won’t detract from the taste of the dish.
Spinach and other dark greens: if you have a high-end blender, you may be able to blend these super healthy greens raw. If not, you can boil them for a few minutes until tender, and then plunge them into ice water. Blend with some frozen fruit and yogurt or tofu for a nutrient-rich smoothie.
Cauliflower: dice it, cook it, and add it to white sauces or cheesy sauces over pasta.

There are many ways Reno parents and caregivers can add healthy veggies to foods kids already eat. It might take a little more preparation, but Nevada children are worth it!

I am concerned about the state of children’s health in Nevada and like to share children’s health and nutrition tips in my blog. If you are looking for low-fat, high antioxidant chocolate products, call me today. I sell Xocai and Xocai Healthy Chocolate Products, two tasty treats that help my kids stay healthy in Reno.

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

Share
Posted in Child Health | Comments Off on Sneaky Veggies For Reno Kids

Fun Peanut Butter Snacks For Reno Kids

Fun Peanut Butter Snacks For Reno Kids

Healthy, growing children need to snack between meals for proper nutrition. Most Carson City parents have probably had the experience of forgetting an afternoon snack. What happens? Kids finally notice they’re hungry about an hour before dinner, and boy is it hard to wait!

A great snack ingredient is peanut butter. It is an inexpensive source of protein and calories and gives Carson City children the nutrients they need to grow and to stay healthy.

Here are some great healthy snack ideas using peanut butter for Gardnerville and Minden kids.

Peanut Butter Banana Pops

Bananas, cut in half width-wise
Popsicle sticks
Peanut butter
Chopped nuts, sprinkles, or other topping

Take the popsicle sticks and push them carefully into the cut bananas. Spread peanut butter over the bananas and roll in nuts or other topping. Freeze. Enjoy.

Peanut Butter Balls

This is the kind of recipe you can’t really mess up, and the portions are approximate.

about 1 cup of peanut butter
a few tablespoons of honey (2-3)
a few tablespoons of instant dry milk

Mix everything together until it forms a large ball. Pinch off small pieces of dough, and roll into ball shapes. Store in the refrigerator, and pull them out at snack time.

My name is Norma Sommers and I am concerned about issues such as vaccinations and childhood obesity in Lake Tahoe. I am the owner of a Carson City home business that sells a nutritional chocolate product. If you are interested in learning more, visit my website at http://mxi.myvoffice.com/ahxocai or give me a call at (775) 721-6565.

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

Share
Posted in Child Health | Comments Off on Fun Peanut Butter Snacks For Reno Kids