Category Archives: Child Health

Music is Magic for Carson City Kids

Minden immunization schedule

Parents in and around Carson City know that healthy kids need proper nutrition, lots of exercise, and well-rounded lives. It’s also safe to say that for all children, a well-rounded life should include music in one form or another.

Studies have shown that music does so much more than simply entertain!

Did you know that children who are involved in some kind of musical training during school perform better in math and science? They also develop better coordination, do better in reading, concentrating, and goal setting. Studies show that students who are involved in a music education program also perform better on their SATs, and are more likely to attend college.

While it’s ideal for Lake Tahoe, Gardnerville, and Minden parents to start their kids young, it is never too late to learn a musical instrument. Music stores in the Reno area will have great advice on age-appropriate music lessons and teachers for your curious child.

But lessons aren’t the only way! Keep an eye out in the Carson City community for musical events such as church, school, and community performance programs. Check with Lake Tahoe, Gardnerville, and Minden libraries, websites, and community centers for more information.

Keep up the good work, Carson City parents! Your children are lucky to have you to help them stay safe, healthy, and happy!

My name is Norma Sommers and I am very interested in kids health in Minden. I am the owner of a Reno area home business that sells Xocai Healthy Chocolate Products. If you are interested in learning more, visit my web site at http://mxi.myvoffice.com/ahxocai or give me a call at (775) 721-6565.

Chocolate Coach Norma Sommers
Carson City, Nevada 89701
(775) 721-6565
ahxocai@clearwire.net
Xocai
Xocai Healthy Chocolate Products


The following online article was used as source material for this blog:
Brown, Laura Lewis, “The Benefits of Music Education”, http://www.pbs.org/parents/education/music-arts/the-benefits-of-music-education/, accessed on October 10, 2013

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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Critical Bike Safety Rules For Minden Parents

Minden Kids Vitamins

Parents in the Reno, Gardnerville, and Lake Tahoe area who want to encourage their children to be active and healthy have probably considered bike riding. This is a great option for kids, so today in the Carson City Kid’s Health Blog we want to point out some basic principles of bicycle safety.

Don’t compromise on the helmet, parents!
No matter how short the excursion is, insist that your child wear a helmet each time they ride their bike. Helmets can be purchased at any bike store and at most big box stores in the 89701 area. And remember the power of example when it comes to children’s health (this means you need to wear your helmets too, mom and dad!).

Patience is important as your child develops biking skills. Don’t take off the training wheels until the child is ready and hold off on hand brakes until your child is an experienced rider. Remember that kids grow fast. Last year’s bike may now be too small.

Oversized bikes pose a safety risk. Take your child with you to your Reno or Gardnerville store when you purchase a bike so that you can make sure it is the proper size.

Active kids are healthy kids, and I want to do all I can to promote kids health in Minden. My name is Norma Sommers and I work from my Carson City home business selling Xocai Healthy Chocolate Products. If you would like to learn more, please give me a call at (775) 721-6565 or visit me on the web at http://mxi.myvoffice.com/ahxocai.

Chocolate Coach Norma Sommers
Carson City, Nevada 89701
(775) 721-6565
ahxocai@clearwire.net
Xocai
Xocai Healthy Chocolate Products


The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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4 Critical Playground Rules For Reno Kids

Nutrition for Reno children

The local playground is a good place for Minden, Gardnerville, and Lake Tahoe children to enjoy exercise and social interaction. However, there is potential for injury. Today in the Carson City Kid’s Health Blog, we want to give you some helpful playground safety advice.

First, in the hot Nevada summer months parents should be sure to check any metal equipment such as slides before a child climbs on. The sun can quickly heat metal to the point that it can burn skin. Also, never allow children to play on the playground without wearing shoes.

Next, parents should pay special attention to the moving parts at their Reno play area. These areas should be out of reach for children, but parents should always double-check to make sure that kids can’t reach these danger zones.

Third, don’t allow children to attach other items, such as jump ropes or leashes, onto the playground equipment.

Lastly, many families choose to ride bikes to the park. This can be the perfect way to get exercise and avoid childhood obesity in Lake Tahoe. Just make sure children remove their helmets as well as anything else that is around their necks (like hoodies with drawstrings).

My name is Norma Sommers and I want to help Reno families raise healthy, happy kids. Issues such as proper nutrition and kid’s immunization schedules are often on my mind. I am the proud owner of my own Reno area home business that sells Xocai Healthy Chocolate Products.

If you are interested in learning more, visit my website at http://mxi.myvoffice.com/ahxocai or call me at (775) 721-6565.

Chocolate Coach Norma Sommers
Carson City, Nevada 89701
(775) 721-6565
ahxocai@clearwire.net
Xocai
Xocai Healthy Chocolate Products

The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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Do You Know Your Carson City Child’s BMI?

Minden Kids Vitamins

Because of issues such as childhood obesity in Lake Tahoe, there has been a lot of discussion about BMI or Body Mass Index. However, some parents in the Minden and Gardnerville area aren’t quite sure what this number is, what it represents, and why it is important.

Each time you take your child to your Reno pediatrician for a well child check-up, you are given statistics regarding your child’s growth. BMI is a growth statistic that uses height and weight to estimate a person’s body fat.

BMI can then help Minden parents and pediatricians know if a child’s weight is appropriate.

If your Carson City area pediatrician does not measure BMI, there are many free calculators on the internet that are easy to use and can give you an accurate measure. Once you have a BMI calculated for your child, it’s a good idea to share this information with your child’s doctor and make any changes that your doctor recommends.

Children with a high BMI are usually instructed to:

Be active for at least 60 minutes each day
Eat at least 5 servings of fruits and vegetables each day for proper nutrition
Limit soda
Practice appropriate portion sizes

Healthy kids are happy kids, and I love helping Minden, Gardnerville, and Lake Tahoe parents establish healthy habits. My name is Norma Sommers and I am the owner of my own Carson City home business that sells Xocai Healthy Chocolate Products.

If you would like to discuss kid’s health issues such as check-ups and immunizations, or if you would like to know more about Xocai Healthy Chocolate Products, give me a call at (775) 721-6565 or visit my website at http://mxi.myvoffice.com/ahxocai.

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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Food Safety Tips For Gardnerville Parents

Minden Kids Health

Parents in the Reno and Lake Tahoe area who want to give their children proper nutrition usually start by buying more fresh, unprocessed food. This is always a step in the right direction for your children’s health, but you should be aware of how long these foods stay fresh and safe to eat.

After picking up produce at your local Minden or Carson City grocery store, make sure you know the best way to store the various types of fruits and vegetables that your family enjoys.

Check the expiration dates on your dairy products. Store them in the coolest parts of your fridge, never in the door. It’s also a good idea to keep a cooler bag in your car so you can keep these items cool as you drive home from your Lake Tahoe grocer or Reno area farmer’s market.

Be sure to rinse all produce well before eating. Meat should also be kept cold until you are ready to cook it. It should be kept in the fridge and used within 2 or 3 days. Cooked meat should be kept no longer than 4 days in the fridge. If your kids like healthy leftovers that include meat, make sure you eat them within the next day or two, or freeze for later use.

Fresh food is usually far more nutritious than pre-packaged convenience items, so don’t be afraid of fresh food. Making a meal plan before you shop helps ensure that you will use all of the fresh ingredients before they go bad.

My name is Norma Sommers and I am passionate about kids health in Minden. I own a fantastic Carson City home based business that sells Xocai Healthy Chocolate Products. If you would like to learn more, please contact me at (775) 721-6565. We can discuss the children’s health issues that are important to me, such as childhood obesity and immunizations. Contact me today!


Chocolate Coach Norma Sommers
Carson City, Nevada 89701
(775) 721-6565
ahxocai@clearwire.net
Xocai
Xocai Healthy Chocolate Products

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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5 Benefits Of Family Dinners For Lake Tahoe Kids

Minden Kids Health

Lake Tahoe parents have to juggle schedules in order to help their kids use their time to do things that will help them be healthy and successful. Prioritizing is the name of the game for most Minden, Carson City and Gardnerville families. With all this competition for your child’s time, don’t discount the powerful benefits from simple family rituals such as family meal time.

Studies have shown that kids who have frequent family dinners gain the following benefits:

1. Their grades improve

2. The meals they eat are healthier

3. They are less likely to try cigarettes, alcohol, and marijuana

4. They enjoy an increase in family communication

5. These children are less likely to suffer from childhood obesity

If your family dinners are less frequent than you would like them to be, here are some tips. Start by setting a small goal, like sitting down for dinner twice a week, and then add days on after that. Next, involve the kids by letting them help plan and prepare the meals and set the table. Lastly, always make mealtime a technology-free zone: no TV or phones allowed!

And remember, even if you’re in a rush and have to pick up dinner at a local Minden, Gardnerville, and Lake Tahoe restaurant, take the time to sit down together to eat. Your family will still enjoy many of these benefits.

My name is Norma Sommers and I want to help Carson City families to raise healthy, happy kids. I am the owner of my own Reno area home business that sells Xocai Healthy Chocolate Products. If you are interested in learning more, visit my web site at http://mxi.myvoffice.com/ahxocai or give me a call at (775) 721-6565. We can discuss various issues regarding kids health in Minden.

Thank you for visiting the Reno Children’s Health Blog!

The following online article was used as source material for this blog:
Jeanie Lerche Davis, “Family Dinners Are Important,” WebMD, http://children.webmd.com/guide/family-dinners-are-important, accessed on Apr. 24, 2013

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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4 Important Reasons To Care For Your Carson City Child’s Baby Teeth

Immunizations Reno

It’s a common misconception among Reno area parents that since baby teeth are just going to fall out, you don’t need to worry too much about dental care. This couldn’t be further from the truth!

First, baby’s first teeth are necessary to maintain the proper amount of space in the mouth for the permanent teeth to come. Think of them as little white placeholders in your kid’s gums.

When it comes to children’s nutrition and getting kids to eat better, Minden, Gardnerville, and Lake Tahoe parents are always looking for solutions. Because of this, the second reason for baby teeth health should be particularly interesting: having healthy baby teeth will lead to a healthy, more diverse diet. This is because children who have trouble chewing tend to reject new foods, such as raw fruits and vegetables.

Reason number three is your child’s speech development. Without teeth, speaking clearly is particularly challenging for children, even when their cognitive development is normal and healthy.

And finally, the fourth reason for keeping baby teeth cared for are the great habits you and your children will form as you teach them to brush for 2 minutes twice a day, floss daily, and avoid sugary drinks and candy.

A great way to get your child on the healthy teeth bandwagon is to go to any Gardnerville, Reno or Lake Tahoe drugstore and let them choose their own toothbrush.

Thanks for reading the Carson City Children’s Health Blog. My name is Norma Sommers and I enjoying sharing information within the Reno community regarding kids’ health issues such as immunization schedules and childhood obesity in Lake Tahoe.

I own a terrific Carson City home based business that sells Xocai Healthy Chocolate Products. If you would like to learn more, please contact me at (775) 721-6565 or email me at ahxocai@clearwire.net.

Chocolate Coach Norma Sommers
Carson City, Nevada 89701
(775) 721-6565
ahxocai@clearwire.net
Xocai
Xocai Healthy Chocolate Products

The following website was used as source material for this blog:
http://www.webmd.com/oral-health/guide/dental-health-your-childs-teeth, accessed on Feb. 12, 2013

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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Teaching Reno Kids How To Budget

Minden Kids Vitamins

There is no dignity quite so impressive, and no independence quite so important, as living within your means.
-Calvin Coolidge

The 30th President of the United States was right to hold living within ones means in such high estate, and parents in the Carson City area should start teaching their children the value and responsibility of money early in life.

A good way to introduce the concept of the budget is to help your child to only spend 70% of what they earn or are given in allowance. Break up the other 30% this way: 20% for savings and 10% for charity. You can give your child different jars to keep the money in different “accounts”, or open up their own real savings account at any Minden, Gardnerville, or Lake Tahoe bank or credit union, provided they are old enough.

Gardnerville parents should take time to discuss savings with their child each time they divide their earnings. You can talk about reasons to save, such as waiting to buy an expensive toy or preparing for college.

Your child can be very creative with the 10% of the money meant for charity. Allow them to make the choice of where to give this amount and you will see them gaining a better sense of awareness of people who are in need (or, as the case often is for many Reno children, animals who are in need).

Even at a very young age, kids can begin to understand that money is a responsibility and better enjoyed when it is not all spent immediately.

My name is Norma Sommers and I am passionate about kids health in Minden. I want to help Reno area parents to raise happy, healthy kids who can go on to enjoy living within their means.

I own a successful Carson City home based business that sells Xocai Healthy Chocolate Products. If you would like to learn more, please contact me at (775) 721-6565. We can discuss one of the many children’s health issues that is important to me, such as children’s nutrition, childhood obesity, and immunizations.

Contact me today!

Chocolate Coach Norma Sommers
Carson City, Nevada 89701
(775) 721-6565
ahxocai@clearwire.net
Xocai
Xocai Healthy Chocolate Products

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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Mosaic Magic For Carson City Kids

Minden Kids Health

Parents in the Minden area know how important it is for kids to express themselves artistically. This can be a great boon for a child’s cognitive development as well as their emotional health.

But sometimes the crayons and paper can get a little boring for kids. Luckily, there are lots of easy ways to encourage Gardnerville and Lake Tahoe children to create pictures and designs with unique materials and methods.

One of these methods is mosaics. Instead of drawing on paper, cut pieces of colored paper into small pieces. Then, allow your kids to organize the small pieces into a picture or design. Once they’ve completed their picture, give them some glue and have them adhere the mosaic to another complete piece of paper.

And you don’t have to stop at paper. There are plenty of materials that can be made into a mosaic.

A favorite material is dried beans. They are inexpensive, come in a variety of colors, sizes and shapes, and can be found in any Reno, Minden, or Gardnerville grocery store. However, remember that dried beans can be a choking hazard, so only use these and other small objects with older children.

My name is Norma Sommers and I am passionate about kids health in Minden. I want to help Reno parents to raise happy, healthy kids.

I own my own Carson City home based business that sells Xocai Healthy Chocolate Products. If you would like to learn more, please contact me at (775) 721-6565. We can discuss one of the many children’s health issues that is important to me, such as children’s nutrition and immunizations.

Contact me today!

Chocolate Coach Norma Sommers
Carson City, Nevada 89701
(775) 721-6565
ahxocai@clearwire.net
Xocai
Xocai Healthy Chocolate Products

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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Keeping Gardnerville Kids Regular

Nutrition for Reno children

It might be an awkward subject for Carson City parents to bring up with an older child, but making sure your son or daughter is having regular bowel movements is essential for their health – at all ages. If your child is experiencing problems with this, try these natural fixes before you resort to a medication.

Increased water intake is often all it takes for Reno area kids to overcome this problem since dehydration is a common cause.

To encourage your child to drink more water, try getting them their own water bottle and keeping it full in the fridge. That way, even if your child is too small to reach the tap themselves, they always have easy access to cold water.

It’s important to evaluate the diet of your child and look for opportunities to introduce more fresh fruits, vegetables, and whole grains. These foods contain the fiber that is necessary for bowel health. Plus, you’ll see lots of additional health benefits from these steps toward proper nutrition.

If natural remedies don’t alleviate the problem, consult with your Minden, Gardnerville, or Lake Tahoe pediatrician.

My name is Norma Sommers and I want to help Carson City families to raise healthy, happy kids. Issues such as proper nutrition for children and childhood obesity in Lake Tahoe concern me. I also own a fantastic Reno area home business that sells Xocai Healthy Chocolate Products and Xocai.

Please contact me today at (775) 721-6565 if you would like to know more about Xocai Healthy Chocolate Products. I hope to talk to you soon!

Chocolate Coach Norma Sommers
Carson City, Nevada 89701
(775) 721-6565
ahxocai@clearwire.net
Xocai
Xocai Healthy Chocolate Products

Join Xocai today!

I am Norma Sommers, and I am a Carson City-based Xocai artisan chocolate distributor. I joined Xocai in May 2010. I sell the industry-leading Xocai and Xocai Healthy Chocolate Products online and in Carson City, Minden, Gardnerville, and Lake Tahoe. Our valued Reno customers recommend Xocai Healthy Chocolate Products because Xocai Healthy Chocolate Products will enhance your life in ways you cannot imagine.

Xocai is also a fantastic Xocai home-based business in the Reno area. Nevada entrepreneurs can supplement their income by cashing in on a high-demand Nevada healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/ahxocai.

Call me at (775) 721-6565 to own your own Xocai business in Carson City, Minden, Gardnerville, or Lake Tahoe.

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